feeling very blue and feel somewhat in a dark hole. just had a baby 11weeks and people aay things will get better but i dont see the light at the end of the tunnel. lack the sleep. am either pumping or craddling the baby. havent left the house in days. even if i do plan to step out something stops me to. am emotional.. tired and feels as tho i dont have family to help or support me. i cant seem to lose the pregnancy weight and just feel utterly urgh and lonely. any advise would help

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U said u tried some sort of routine but doesn't work, mind sharing ur day to day activity at home with baby? Do u stay with in-laws/parents and if yes, what level of influence do they have in ur current life?

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Home Baby feeling very blue feel somewhat in dark hole had baby 11weeks people aay things get better but i dont see light end tunnel lack sleep either pumping craddling baby havent left house in days if i plan step out something stops emotional tired feels tho i dont have family help support i cant seem lose pregnancy weight feel utterly urgh lonely advise help