💡 Ask the Expert👩‍⚕️: How do I know my baby is feeding enough?

As a general rule, eating a varied and balanced diet is all that is required when breast feeding. Occasionally your baby may be sensitive to something in your diet though. If you suspect this is the case, you could try keeping a food diary for a week or two and record everything you eat. Often you are then able to pinpoint what the problem might be. Before cutting whole food groups out of your diet though, it is best to discuss it with your doctor.