Ask the Expert Series: 🤱🍼 Pasustansyahin at Paramihin ang Breastmilk Supply! 🤱

Hello everyone! Excited to “see” you in our first-ever Ask the Expert session in the Philippines! I am Tin Cervantes, a Certified Breastfeeding Counselor and Owner of Yokabed - Home of Lactating Moms. 🤱 🤱 Kasama ang team ng theAsianparent, excited akong matulungan kayong mga Lactating Mommies sa inyong breastfeeding journey sa pamamagitan ng pagsagot sa inyong questions around how to increase breastmilk supply and how to make breastmilk more nutritious, para maka-sigurado tayong healthy, busog at happy ang ating mga chikiting! Thank you for joining me dito sa Q&A session, if you still have more questions, please feel free to comment ang inyong questions related sa breastfeeding o lactation sa comment section below. I will answer it as soon as I can! If you are interested to book a consultation with me for my services please reach out via the following: 📱0999 781 7769 💌 [email protected] 🖱facebook.com/yokabedmom Topic: Paano pa-sustansyahin o paramihin ang aking Breastmilk Supply? 🤱🍼

Tin Cervantes

Certified Breastfeeding Counselor. Owner of Yokabed Lactation Consultancy. Contact us: ?0999 781 77

24 Replies

Magsulat ng reply

hi po, 1 year & 3 months na po ako nagpapa breastfeed sa baby ko. working din ako at the same time, 8AM-5PM ang working time ko, pag gabi ko lang po napapa latch si baby. Is it healthy po ba?

Hello! I am 9weeks postpartum and nananakit po ang mga joints ng braso, kamay, and paa ko po. How to cure and what vitamins should i take? Currently taking calcium lactate po. Thank you 🙂

TapFluencer

Can lack of sleep o ang pagpuyat cause decrease o pagbawas ng breastmilk supply? Ano pa ang ibang factors na nakakabawas ng gatas?

Tin Cervantes

Certified Breastfeeding Counselor. Owner of Yokabed Lactation Consultancy. Contact us: ?0999 781 77

1y ago

Basta't nagca-cause ng panghihina sa mommy ang pag pupuyat, maaring maapektuhan ang production ng breastmilk. Bawiin nyo po ito sa tamang oras ng pagkain, iwasan ang pagdadiet at kumain ng marami para magkaroon ng lakas. More factors: hindi efficient ang paglatch ni baby/mali o shallow latch, baradong suso (clogged ducts, pwedeng magpa-lactation massage para matanggal ito), and many more. Kindly have a consultation with a lactation counselor for more information.

Anu pong mga food ang nakaka pagpadami ng breastmilk? Tsaka anu pong mga pwedeng pampa-trigger ba ng bm production? thank u po💕

Tin Cervantes

Certified Breastfeeding Counselor. Owner of Yokabed Lactation Consultancy. Contact us: ?0999 781 77

1y ago

Food (soup) or drink that is either hot or warm, and anything that can relax you when eating, if coffee lover, in moderation lang po since it has caffeine.

but then parang kulang pa din po kasi naiyak pa po si baby kaya pag di na po namin siya napapatahan pinapadede na po namin ng formula milk.

VIP Member

How will I know if I'm almost out of breastmilk? Nawoworry po kasi ako if meron pa ba siyang nadede since medyo malambot na yung breast ko

TapFluencer

What is the benefits of fish oil capsule to bf mom? What are the other vitamin that we must take as bf mom?

Magbasa pa

1 iba pang komento

Aiko Ramos

expecting our 3rd child..cs since my 1st and the 2nd also.this time cs again..for the last time.?

1y ago

thanks po

4months na po akong ebf and may times po na masakit yong ngipin ko ano po pwedeng itake na gamot or kailangan ba magtake?

Sa pagpump po, ano po maadvise niyo na minutes? Should we go 20-30 mins per session and per ilang hrs interval po?

Tin Cervantes

Certified Breastfeeding Counselor. Owner of Yokabed Lactation Consultancy. Contact us: ?0999 781 77

1y ago

It's up to the mommy po, but here are some what you can choose from: if every 2 hours interval, 15 mins minimum, 20 mins maximum for each breast. If every 3 hours interval, 20 mins minimum, 30 mins maximum each breast. Please do hand expression every after pump, to prevent clogged ducts that can cause mastitis. Check on youtube my tutorial on how to hand express. (Hand Expression by ms Tin Cervantes)

hello po, gaano po kadalas dapat inumin ang fish oil? Kirkland po ang nakita kong stock sa bahay. salamat po

4 Replies

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