Try counseling and try to start afresh. Communication is the key always. Even if you are unhappy about something really small, highlight to your spouse. Encourage him to do the same too and be willing to listen to eachother. It may sound cliché but try it works all the time, never let any fights extend to another day. Solve it before you go to bed. Don't let your ego take over. Just think of how fragile our lives are and will you be happy and contented with your last conversation you had.
we have the same situation as you faced. But for our 2 children's sake, we both have to suck it up for each other's conflict. yes there is cold wars but doesnt last for more than 2 days. So for your children sake, either have to sit down and tok with your spouse, or just do things in a way to avoid conflicts. Best of luck for u and ur spouse.
What makes a marriage fall apart is exhaustion from taking care of kids, work, housechores and lack of communication. Sex alone is not enough. Put your kids at your parents or ILs for a day and go for a date just you and your spouse. Re-live your dating days.
Sorry to hear, would recommend focusing on mental health and yourself. Try counseling as well. Hang in there!!
Have you guys tried going out on dates or like having sex? Maybe you guys missed the intimacy together