Healthy diet during pregnancy?

Doc says I am at risk of both hypertension and gestational diabetes. What should I be eating to lessen this risk?

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You need to monitor your carbohydrates, eat low glycemic index foods, eat more protein and avoid sugary foods, starchy foods and hidden sugars. You can refer to the following link for more details: https://www.medicalnewstoday.com/articles/319716.php