Do your kids drink milk before going to bed? Doesn't this habit (although good, because it's milk!) make them wake up to visit the toilet and spoil their sleep?

It is okay when children are young. Just to make sure the following: - brush teeth/offer a glass of plain water to reduce tooth decay - offer milk 1 hour before bedtime, and make sure they go toilet before actual bed If you worry about bed wetting, you can purchase waterproof mattress protector (bamboo type which is more comfortable).