My husband hits the gym MWF and spends at least one and a half hour soon as he gets home from work - around 5pm. Then after that he does the chores at home which main focus is on our baby's stuff. He disciplines himself by having a schedule/ time table.
Actually, I am not that type of dad who loves to workout. I'm not that athletic as I am mostly in front of the computer. I usually bond with my family by playing Xbox (Just Dance and some other kinect games) that's my kind of workout. hehe
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