I can't poop for 10 days please help me :( Already take high fiber pero di natalab.. 16weeks Preg

Hello mom-to-be! Eat high fiber foods, Yung mga nag start sa P’s, like Papaya & Pineapples. Increase also your water intake. It may also help to consult your OBGYNE. Baka meron sya ng ma prescribe to help you out. Another tip po, move frequently. I know when we are pregnant it’s hard to move around with all our aches and pains from our growing baby, but constant movement means our bowels are also moving. Para maiwasan natin ang constipation. I hope this tip finds you well🤍