Dear all.. any solution for Pregnancy constipation..? :( week 23 now. Hard to poop!
Constipation. wanna avoid medicine.
Anonymous
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i used to have constipation in my early pregnancy stage and once i started having overnight oats with fruits almost every day, it stopped. now i basically poop every day or other day. maybe you can try too. i also started eating smaller meals and snack on oat biscuits/ cereal bars.
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