Confinement food

honestly it isn't quite necessary. I thought it was, so we got confinement food and other extra herbs to make additional soup to replenish what my body lost. 8 days in and I started bleeding a fountain with pad being soaked in just 10 minutes. went to the gynae and was told to stop immediately, that normal food with protein good fats carbs etc is actually more than enough for our body! was then given medicines to stop the abnormal bleeding and gynae said alot of women come in with this random bleeding issue after confinement food. looking back husband and I would have looked into getting a good healthy tingkat instead. best of luck!