Postnatal plan

Massage. thats the time when you can really relax your body. the layman knowledge for food is sufficient. most importantly is the daily tonic soup which you can buy from Chinese pharmacy. take some birdnest, chicken essence or DOM in hot water if you want.

I would go for the massage plan. Confinement food is easy. You don’t necessarily need lavish meals, just include receipes that can “bu” your body.

massage. my massage aunty said it helps to lift the womb and correcting the ovaries back to their original position

Postnatal massage..it’s really worth it for our body to recover

massage. u can cook own food, but cant massage urself 😁

postnatal massage ..

Confinement food