Confinement food

It’s supposedly more nutritious for your healing body. But to be honest, I personally didn’t eat it. Cause I’m super picky eater, no point ordering something I will not eat, and I’m still fine and good. I also did ask my OB if it’s necessary, and she said no. As long as you’re eating healthy food. So during my confinement I had lots of healthy, mainly a main protein, like chicken, salmon accompanied by veggies. Sometimes fish soup or ginseng chicken. Nothing fancy. And since I never try confinement food before, I can’t tell if it’s better or u will heal better. But I can honestly say I recover fine without it.