Cold or hot water po sa manas?

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 avoid salty foods - elevate your feet twice a day - eat monggo 1cup/day or 6-8 egg whites only coz u might lack protein in ur body.. -cold compress

Magbasa pa

Warm water mamsh. And kahit sa iniinom mong water, tiis muna na di magcold drinks. And less salty foods, lakad lakad din