Malt drinks like milo and horlicks works for me. And I add chia seeds to the drinks. Salmon sashimi is definitely my milk booster as well. Lots of soup especially the green papaya and fish soup.
My milk boosters are fresh papaya (ie eaten as fruit and not cook in soup), salmon sashimi & avocados. Drink plenty of water and soups, coupled with direct latch on demand :)
Rolled oats soaked overnight, milo with evco, fenugreek, moringa seeds, flaxseed cookies, raw papaya soup.. I've tried it all and it works for me - I mix and match the above..
Hi mama, I am drinking Oatly Chocolate Milk daily. This is my main milk boaster :) Great chocolaty taste too!
Milo, soya milk, red date Logan tea is my milk boaster.. And cranberry oat cookies..
uncooked bitter melon. others didn't work for me.
Soy milk, bananas, red date with logan water
Oats and durian are my milk boosters!
ice cream,bubble tea n milk
Anonymous