Can anyone please share the most important rules of confinement to follow?

Plenty plenty . 1.cannpt bath but can only use that Chinese herbal bath to bath ur body . 2. No direct fan. 3. Cooking cannot use normal cooking oil only use sesame oil . 4. No aircon. 5. Cannot leave house. 6. Rest as much as u can. 7. Eat all the super nutritious food to replenish blood . 8. No cold drinks . *wad I heard n wad I followed n wad I learned in tcm class . Got reasons behind it .*