Is confinement important

This is not practiced in western medicine and they do grow old fine. We too don’t practice this. And I’ve seen my elderly aunts still strong as a cow after giving birth to minimum 6 children each 😂 They didn’t have the luxury of being “confined” too long. So I guess it really depends on each person’s health conditions.

my aunt and a few friends of mine had the issue like backaches 20s. my aunt have joint aches at early 40s. so I guess it really will affect

It will affect when you're older. Just practice the basic confinement

Yes! I can tell you the back & hip pain is no joke

Yes I think so

Yes I guess