By when can i start adding spices in my babies food, n how much of sugar n salt should i give per day?

Natural spices are fine, but refrain from salt and sugar. Babies don't need seasoned food as they can take bland food. Our palates are overloaded from all that seasoning in commercial food products, but babies still have very sensitive palates. I would refrain from adding in sugar andd salt to my baby's diet. For spices, you can start when your baby is 8 months old to avoid possible tummy upsets. Remember to follow the 4 day rule when introducing herbs and spices to your baby. http://wholesomebabyfood.momtastic.com/tipspices.htm