Yes! BM still way better than formula. If u read up abt BM, it's scientifically proven to contain just the right amt of what ur own baby needs, esp if baby is sick, when u have skin-skin inc breastfeeding ur body will regulate to make the special antibodies for ur baby, sth tt formula can't. Overseas, the care providers support donor milk more than formula. Eat a more balanced meal. I myself hate vege and fish but I'll try to eat them at least once in 2 days tho portions may be small. I still continue taking my Obimin multivits, calcium and fish oil to supplement. Baby is 4 mths and still growing healthily within the upper 80% range. It's ok to supplement with FM if u don't hve enough but continue to give BM, be it via breastfeeding or pumping.
Anonymous