bf mom here for 1year and 4months. ang payat ko na hirap magpataba kahit unti.

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para dumagdag ang timbang in a healthy way try niyo po ang mga masustansiya at nakakabusog na whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Puede din kayong mag fruit milk shakes and smoothies!

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VIP Member

Cos breastfeeding really helps you to stay in shape mommy! Lucky you! When I was breastfeeding 2yrs ago ampayat ko rin and I wished I stayed that way kaso needed to stop bfeeding :((

Mommy, kain lang ng kain. Samantalahin mo yung pag breastfeed kay baby. Tataba din po kayo mommy.

6y ago

palakain ako mommy pero ang baby ko napakalaki. babalik din cguro dati kung katawan na mejo malaman kung dina sya dede sakin?

Nakakapayat talaga mag-breastfeed mommy. Try niyo po na mag hi-protein diet.

VIP Member

Haha kakainggit ka! I don't think that's a problem at all!