bf mom here for 1year and 4months. ang payat ko na hirap magpataba kahit unti.

para dumagdag ang timbang in a healthy way try niyo po ang mga masustansiya at nakakabusog na whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Puede din kayong mag fruit milk shakes and smoothies!