start senaman buka jln

berapa weeks ya dah ssuai utk snman bg jln cpt buka dn mudh bslin?

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Tulis jawapan

sy 35 week mmg start bt senaman jln kaki stengah jam.. senaman satukan kedua tapak kaki tiap2 Mase Amal..3 org ank lahir 36 week 3 org 37 week