Check-up KK

Baru lepas checkup kat KK utk bukak buku pink. Found out saya ada Anemia. Boleh suggest tak makanan / minuman apa boleh naik kan balik darah to normal? Takuttt sangat, kandungan baru 9 weeks 😢

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Tulis jawapan
TapFluencer

Iron rich diet (daging, hati ayam, kangkung, kailan, pegaga, jambu batu, delima, kurma). Avoid kopi, milo, teh, air gas.