food for 3months pregnancy

Hi, they say it's not good to eat mackerel as it has to much mercury. But again if you eat everything in moderation then everything is fine. Just check with ur doctor as every back is different an there growth is different too

It's quite high in mercury so better cut down to maybe once a week. Eat in moderation

I ate once in a month during my first trimester. Salmon too.

Best to cut down.

Eat in moderation

Hi, I would suggest please eat in moderation