Hi mummy. I used to drink Anmum choc flavour just because I can't take other flavours well and because I am lactose intolerant. Packaging said to drink twice/day but I only drank once a day before bedtime. My baby came at 3.08kg at 37 weeks. Then I drank the same brand and flavour too. My premature baby came out 2.79kg at 35+6, on Feb this year.