vitamins
Ask lng po pwede po ba pagsabayin Ang calcium at ferrous at multi vitamins?
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Always have time to let the vitamins be absorbed properly in your body or system. Huwag pagsabay sabayin para hindi ma windang ang liver natin at ma absorb properly ang mga nutrients.
Mas maganda po na ganto. After breakfast - multivitamins After lunch - calcium 30 mins before or 2 hrs after dinner - ferrous
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