hirap e ?
Ask lang po normal po ba sa preggy na nahihirapan dumumi?? Ano po alternative way para di mahirapang dumumi? Salamat po
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Increase water intake po then papaya. 😉
prune juice mamshie .. sbrng hirap tlga ..
Normal lang po .drink a lot of water
Ako mdalas nga dumumi 3 times a day.
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Pineapple sis then drink more water
Normal po maconstipate ang buntis
drink more water then prune juice
more water lang po tska gulay😊
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Water and kain dn ako oats mamsh
Kumain ka ng oats with gatas :)
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