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Ask lang po kung kelan po dapat mag exeecise at tuwing umaga po ba? At ano ano po dapat gawin para di mahirapan manganak ?
7 months or 8 months na yung tummy mo
Tuwing umaga po, do kegel exercise po
Lakad mami, squat inom ng pineapple.
Ilang weeks po yung 3rd trimester?
3 months equivalent to 9 weeks momsh
Squat ka mamsh
Roxy