Are there some foods that can help my one year old baby fall asleep faster?

If your baby has started on solids, try bananas a few hours before bedtime. They contain magnesium, which is a natural muscle relaxant that has proven to be effective in promoting sleep. Bananas also contain melatonin and serotonin – two natural compounds that many people use to fall asleep fast. Personally, I know that bananas work because everytime I eat one, I feel super full and sleepy after a while.