Nak mengandung tahun depan 2026

Tahun dpan 2026. Ke ni post lama? 1) supplement folic acid dah cukup, both husbnd & wife mkn. Klu nak tmbah lain dptkn nasihat doctor dlu. 2) regularly exercise bukan utk kurus tp stay active. Stress free. 3) eat healthy. Moderate portion. Cut sugar & processed food. Nak tau resepi2 ttc, blh follow group Diet TTC dlm facebook. Ada nutririonist khas for fertility dlm tu slalu share tips2. 4) track waktu subur tp xyah smpai stress. Relax2 je. 5) klu dah ttc lama, better check fertility both husbnd & wife 6) paling penting jgn stress. Enjoy the process