PAINFUL WRIST

anyone who experience pain from wrist hanggang sa hinlalaki, it started after ko manganak.. ano kaya remedy pwede? Currently using salonpas

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thanks, hindi kasi maiwasan na buhatin si baby and shes 6.2kgs na at 11wks.. actually even my left leg medyo painful na din kapag nakatayo.. yung sakit na parang pulikat