Anyone here takes forever to pump and supply is Low? For every 4 hrs interval my output is only 150-160ml and its takes forever to finish pumping and I have to hand express for quite sometime~ not practical at work as I do not have a lot of time for pumping~ any advices?? Thanks

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Try breast compression when you're pumping to help with more milk flow. It definitely helps to empty your breasts faster. Which pump are you using btw?

8y ago

If you're exclusively pumping, try a more heavy duty hospital grade like S1. Also, if it's taking you too long to empty, maybe you can shorten the intervals? Every 3 hours with hand compression on the breasts while pumping.