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I used to have a Chinese elderly neighbour who looks after her grandson while his parents are out to work. If she had some extras, she would give my daughter some. She said that she had brewed it for her grandchild and that it was good for the body. My daughter was then about 3 years old and her grandchild was almost 2 years old then. My daughter took it pretty well and never had any reactions.

I've not read about any detrimental impact on toddlers taking bird nest soup. Avoid bottled ones as those are likely high in sugar content. Home-brewed ones will be the best since one could control the amount of sugar added. Also, check that the bird nest bought are not bleached or chemically treated.

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