Recommendation for bird’s best

I’m in my second trimester now too! For me, I am currently having Eu Yan Sang concentrated bird nest in less sugar! (https://www.euyansang.com.sg/en/less-sugar-swallow-treats-888842541130.html) My husband also bought concentrated blood bird nest for me but I have yet to consume. (https://www.jynns.com.sg/products/lo-hong-ka-red-yan-zhan-330g?_pos=31&_sid=8bedef083&_ss=r) Bought it in bottle form so it’s more convenient and easier. You can choose to cook it yourself :) there’s a lot of choices you can choose from, just see your personal preference if you like it less or more concentrated, but try to eat it with no or less sugar!