milk for pregnant

Ano yung mas ok na inumin na gatas para sa buntis yung preffered milk..? 5mos. Preggy

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Non-fat or low-fat milk...or no milk at all. Advise sakin ng OB ko na di ko need uminom ng maternal milk kasi high in sugar sila. Complete and enough naman na raw yung vitamins na tinetake ko so no need to drink additional kase baka lumaki masyado si baby sa loob ko, ma-CS ako.