Folic acid

Ano pong magandang folic acid na pwede e take before conceive at ilang months na e ttake or other vitamins para maging healthy ang baby? Nakunan na kasi ako nung una

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Quatrofol po sakin mhie as prescribe by ob. When I was trying to conceive due to pcos… pero nung medyo pricey na sya, i switched to solgar folic acid ng Healthy options.. When i got pregnant, back to quatrofol ulit.