Exercise

Exercise during the third trimester Women who exercise during pregnancy enjoy many health benefits. Some of these benefits include improved: cardiovascular fitness blood pressure mood weight control Experts have recommendedTrusted Source low- to moderate-intensity activity for years. You can even maintain vigorous activity, like jogging, throughout pregnancy with permission from your doctor. Still, there are precautions pregnant women must consider to keep both mom and baby healthy. “During pregnancy, joints loosen and balance is more difficult,” explains Pilates instructor and health coach Kate Marcin. “Doing exercises that stabilize the connections at the joints will prevent injury.” Safety is crucial, so you should always talk with your healthcare provider before engaging in any new fitness program. Pregnancy, especially later in pregnancy, isn’t a time to begin a robust exercise routine. Those who have been inactive should start with walking. During the third trimester, you typically want to avoid activities that require: jumping hopping skipping bouncing Read on to learn about some workouts you can continue into your third trimester. Ref: https://www.healthline.com/health/pregnancy/safe-exercise-third-trimester#TOC_TITLE_HDR_1

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