Exercise for preggy

Depende po sa lifestyle nyo before getting pregnant and status of your pregnancy. If physically active po kayo before and hindi high risk, you can exercise po, although you have to be careful po para safe kayo ni baby. Light walking, light stretches, and swimming are good exercises po for pregnant women. You can search po for pelvic floor exercises for pregnant women, useful po yan to prepare your body for labor and postpartum. They can help ease back pain din po kapag bumibigat na si baby. In both my pregnancies, I did light walking, stretches, and prenatal yoga. Kahit simpleng chores lang po sa bahay, they can count as exercise na rin po 😊

Pwede naman daw anytime, sabi ng OB ko, if nag eexercise ka na even before buntis ka. Just make it light to ensure safety ni baby