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Rich in fiber na food like oatmeal tapos hinog na papaya and grapes. Masasabaw na ulam iwas sa karne
Yakult everyday (pampalambot ng poop, pampadumi din) Papaya More water
Rich in fiber na food like oatmeal tapos hinog na papaya and grapes. Masasabaw na ulam iwas sa karne
Yakult everyday (pampalambot ng poop, pampadumi din) Papaya More water
Margareta❤️