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Ano po kaya pwedeng kainin para mapadumi ng ayos? Hirap po ako dumumi e. Salamat po

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Eat more green, leafy veggies. Drink prune juice, yakult, ripe papaya and more water. Baka din yung vitamins mo like iron /ferrous sulfate is making you constipated kaya pwede ka pa-reseta sa OB mo ng laxative that is safe for pregnant women.

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