8 Replies
VIP Member
Kain po leafy greens,meat,fish,nuts and seeds,low fat milk,sweet potatoes and legumes
Kain ka ng okra at ampalaya for 1 week. Tiis lang at bababa yan.
oatmeal, wheat bread, pipino and more water intake po😊
low carb diet and 4 liters a day ng water
No colored drinks po and less rice.
Less po ng rice momsh
Okra water😂
Low carb
Stellar Moreau