sugar

Kain po leafy greens,meat,fish,nuts and seeds,low fat milk,sweet potatoes and legumes

Kain ka ng okra at ampalaya for 1 week. Tiis lang at bababa yan.

oatmeal, wheat bread, pipino and more water intake po😊

low carb diet and 4 liters a day ng water

No colored drinks po and less rice.

Less po ng rice momsh

Okra water😂

Low carb