Mababa ang matres

It’s tough, I know. When my matres dropped too, my OB suggested I focus on pelvic rest—meaning, no heavy lifting, no sex, and minimizing physical exertion. I also followed all the prescribed meds and made sure to always stay hydrated. Nakakatulong din na magkaroon ng support system, whether family or friends, para may mag-aalaga sa’yo while you rest. Huwag mag-alala, this is just a bump along the way. Magtiwala ka sa doktor mo at ipagpatuloy ang mga instructions niya. Stay calm, kasi malaki ang chance na magiging okay ka.