Exclusive pumping

Hi advice please. How long should I pump for? Nurses and LC said the max should be 30 mins as it may tear ur breast tissue but I have friends who pump for an hour saying to clear the milk so to increase milk supply. After 30 mins of pumping I still have a bit of milk leaking so I’m unsure if I should continue pumping or just wait for the next session.

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exclusive pumping here. i pump for 30 mins. 10mins pump 5 mins rest then 15 mins pump

8mo ago

So even if there’s still milk u will stop pumping after 30mins?