hirap makatulog.
9weeks pa lang po akong pregnant. pero nahihirapan na po akong mka tulog. ano po kaya pwdeng gawin o itake. thank you po.
One of the best things you can do to manage insomnia while you’re pregnant is to set up good sleep habits. Go to bed at the same time at night, try to start your bedtime routine by doing something relaxing. Avoid using phones and gadgets before bed. Taking a soothing bath might also make you sleepy.
Siguro naninibago ka lang. Pwede kang uminom ng gatas sa gabi para mas mahimbing ang iyong tulog. Kung hindi naman ito umepekto at talagang nahihirapan ka na matulog sa gabi, kumunsulta ka na sa iyong OB para makatiyak.
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thank you po sa sumagot. 💕
