Cramp

27week kaki start cramp. Memang effect sakit ni berhari2 ke? 😭 nak jalan pun susah. Nak kata tak minum susu, hari2 saya tak skip susu. Ada tips tak nak reda kan sakit cramp ni? 🥺 tuam ais ataupun bertungku?

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lg 1 beli shaklee osometrix..kurang calcium tu

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sapu minyk n pakai stokin