Any tips po para hindi mahirapan mag poop?

21 weeks po akong pregnant. Hirap na po ako mag dumi and minsan napapa ire kapag nagpo poop. Thanks in advance. ❤️

Ellenrose Valdemoro-Paña

1st time momma ❤️

Thank you po sa mga tips mga ka-momshies! 💓

Lots of water and eat food rich in fiber momsh

Drink plenty of water para iwas constipation.

VIP Member

also eat fruits yan lang po ginawa ko noon

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bawas po ng kain and drink water po palagi

VIP Member

drink hot water everyday po. nakkahelp din

VIP Member

More water po, tapos fiber like oatmeal.

kain k lng po ng gulay richnin fiber po

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eat more food with fiber content😊

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More water and food rich in fiber

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