Marunong ka bang mag-Kegels exercise?
Marunong ka bang mag-Kegels exercise?
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Oo, mahalaga siya sa panganganak
Hindi ako marunong
Hindi ko alam kung ano 'yon

3907 responses

theAsianparent PH profile icon
theAsianparent PH

Official Support Account for Philippines

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yung kegel exercise po is pagpigil ng vagina muscles natin. yung parang pinipigilan mong umihi. ganun po ang kegel exercise para po sa di nakakaalam.

1 iba pang komento
Noreen Mae Flores-Calalo profile icon
Noreen Mae Flores-Calalo

Dreaming of becoming a parent

5y ago

    Mahirap gawin Kegels lalo na at di ka guided ng isang Physical Therapist. There are varieties for that ❤️

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