TV: Loosing Pregnancy Weight

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These expert tips and tricks would help you lose all the pregnancy flab naturally. Yes, really!

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Which nutrient needs are increased the most during pregnancy?

your doc will definitely put you on folic acid supplements. in addition, you definitely need more of calcium and protein. eat healthy and fresh and speak to your doc about any more supplements you may need

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Which food increase breastmilk?

https://sg.theasianparent.com/how-to-increase-breast-milk-supply/amp

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Is age a factor that affects the weight loss journey?

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Any foods that I should avoid after pregnancy to make sure that I do not pile on kilos?

Please avoiding sugar and oily fatty food and beverage too..

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Hi , i want to melt my all fat i gained my weight to much after my pregnancy and my daughter is so close to me don't give much time to exercise and i have 2 babies my boy is 4and half how I control my weight I gained 30 kgs after both pregnancy

I gained lots of weight aft 2nd pregnancy.. Now I wana reduce my tummy hips n Thais.. Plz help me.. My baby is 6 months old now.

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What are some low-calorie nutritious foods that are a must in a breastfeeding mother’s diet?

take a look at this link to find out a host of healthy and low calorie foods http://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/low-calorie-foods/sls-20076175 but make sure you are eating healthy when you are breastfeeding. trust me, you will be able to reduce your weight once you complete breastfeeding. just stay away from fried and greasy foods as well as processed foods :)

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How soon can I start diet control after the birth of my baby?

once you are off breastfeeding, you can definitely start a diet plan to help you lose weight.

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Is it true that while you breastfeed there are chances to lose weight faster?

i don't think so at all. while most people say that breastfeeding helps you lose weight, i would say it does the exact opposite. in both my babies' case, i always gained more weight while breastfeeding. the simple logic is that when you breastfeed, you feel hungry a lot, and hence your food intake goes up.

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From when can i start working out post delivery?

if you have had a c-sec, i would say wait for at least 3 months, and in case of a vaginal birth, at least 2 months - this is for rigorous exercise. get a checkup from your doc to understand how well your body is healing, before you start exercising.

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How can one get rid of the sagging tummy skin post delivery? Any specific foods or exercises to keep in mind?

crunches is the best bet, but remember that it will take a lot of time. other than that, find out a form of exercise that you are interested in and stick to that.

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