Any foods that I should avoid after pregnancy to make sure that I do not pile on kilos?

Avoid processed food (eg Ham, Sausages, Canned Food etc..) , don't splurge on to high sugary food and desserts. "Eating for two" simply means eating more nutritious and healthy food, not 2 portions. rem to exercise! swimming is the best!

please avoid processed foods as much as you can, and reduce your sugar and salt intake. also, stay away from fatty and fried foods.

please avoid anything that is too oily or fat. also, stay away from processed foods, too much sugar and salt intake.

Please avoiding sugar and oily fatty food and beverage too..