Which nutrient needs are increased the most during pregnancy?

when you are pregnant, your body needs additional nutrients. some of the nutrients that are especially more required are protein, calcium, iron and folic acid. all these nutrients will help your unborn baby grow and develop properly. so make sure you speak to your doctor about the specific requirements and the supplements you need to take.

your doc will definitely put you on folic acid supplements. in addition, you definitely need more of calcium and protein. eat healthy and fresh and speak to your doc about any more supplements you may need